Services

Assisted Stretching


Assisted stretching refers to a practice that involves our Certified trainer manually guiding you through a specific sequence of stretches on one of the Massage tables he brings with him. These specific stretches will relax and elongate muscle fibers to reduce stiffness and/or soreness, increase your mobility and range of motion, and correct your posture. All you have to do is lay down and relax while our certified trainer goes to work.

Benefits of Assisted Stretching

This services will help your staff members Improve their Flexibility and increase their Range of Motion
Specific Stretching can help your posture by correcting some of the imbalances of the affected muscles and can help you regain the correct alignment that you need to be efficient during work hours.
One of the best things you can do to speed up the recovery process after an 8-12 shifts, is to increase your blood circulation. Bringing new blood with fresh oxygen and nutrients to the muscles is one of the best ways to fight fatigue. Any pain and stiffness you may have during your shift can and will be maintained by assisted stretching.
In any high stress situation, tension will arise. Assisted Stretching helps staff members maintain a more relaxed state of being so that they can be effective even in these environments.

Stretching Rates



Personal Training / Exercise Therapy Plans